The Smoothie Diet is an easy, delicious, natural and safe way to get nutritious, fat-burning ingredients into your day, so you can start to transform…
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet, while it is…
As many very well know, body fat is one of the most difficult things to get rid of, especially when it accumulates in areas such…
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of…